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3️⃣0️⃣▶️6️⃣0️⃣▶️9️⃣0️⃣ Backblast
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Mission
PrinciplesPax
Poe
Huffy
Oil Change
Solo
Flo (Q)Rucked 3 miles with some hills thrown in for an extra challenge. Coupons included a 30lb dumbbell and 60lb sandbag. Rotated every two minutes to allow for recovery. 30: ruck only. 60: ruck & dumbbell. 90: ruck & sandbag.
Good mumblechatter by all. Welcomed Poe to his second F3 workout.
NOR
COR
Six was Moana (runner)
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