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Date/Time
Date(s) - 04/26/2022
5:30 am - 6:30 am
Site Q - Huffy
Location
Necropolis
Categories
The Ruck is moving again, we are now meeting on the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
3️⃣0️⃣▶️6️⃣0️⃣▶️9️⃣0️⃣ Backblast
Welcome
Mission
Principles
Pax
Poe
Huffy
Oil Change
Solo
Flo (Q)
Rucked 3 miles with some hills thrown in for an extra challenge. Coupons included a 30lb dumbbell and 60lb sandbag. Rotated every two minutes to allow for recovery. 30: ruck only. 60: ruck & dumbbell. 90: ruck & sandbag.
Good mumblechatter by all. Welcomed Poe to his second F3 workout.
NOR
COR
Six was Moana (runner)
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