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F3 Black Swamp | July 19, 2024

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The Levy (Commodore Building)

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Date/Time
Date(s) - 09/14/2021
5:30 am - 6:30 am

Site Q - Coconut

Location
The Levy

Categories


Tuesday runs are thriving right in the heart of Perrysburg at the Commodore Building. This will open up many new routes for all runners to “enjoy” with our run leader Coconut.

The Levy

Comments

  1. woodstock

    Covered 3Fs, Mission and Principles.

    PAX: Coconut stalker radio Spaulding Doubtfire nitrous fossil dutch Charmin Woodstock

    QiC:Woodstock

    Warm up – group, entire route
    Stride to elm .1
    Jog to 1122 .1
    Stride to 7th .2
    Jog to hickory .2
    Stride to boundary, turn and continue sprint to park entrance .4
    Jog to 2nd, turn and jog to hickory .4
    Stride to Louisiana, turn and continue to 3rd .6
    Jog down 3rd.to.elm, turn and jog to 6th then back to levy .6

    Coconut was the 6th and also hyped the qsource challenge.

    CoT.

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