F3 Black Swamp

  • Defiance
  • Maumee
  • Perrysburg
  • Around The Swamp
  • Monthly Stats
  • PAX Resources

The Levy (Commodore Building)

Loading Map....
The Levy
140 E Indiana Ave - Perrysburg
Events
41.55716 -83.62621

Date/Time
Date(s) - 09/14/2021
5:30 am - 6:30 am

Site Q - Coconut

Location
The Levy

Categories

  • Fitness


Tuesday runs are thriving right in the heart of Perrysburg at the Commodore Building. This will open up many new routes for all runners to “enjoy” with our run leader Coconut.

The Levy

1 Comment
« The Gauntlet (Rivercrest Park)
The Necropolis – Ruck (Fort Meigs Historical Site) »

One thought on “The Levy (Commodore Building)”

  1. woodstock says:
    September 14, 2021 at 7:07 am

    Covered 3Fs, Mission and Principles.

    PAX: Coconut stalker radio Spaulding Doubtfire nitrous fossil dutch Charmin Woodstock

    QiC:Woodstock

    Warm up – group, entire route
    Stride to elm .1
    Jog to 1122 .1
    Stride to 7th .2
    Jog to hickory .2
    Stride to boundary, turn and continue sprint to park entrance .4
    Jog to 2nd, turn and jog to hickory .4
    Stride to Louisiana, turn and continue to 3rd .6
    Jog down 3rd.to.elm, turn and jog to 6th then back to levy .6

    Coconut was the 6th and also hyped the qsource challenge.

    CoT.

    Reply

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here

Recent Tweets

Tweets by F3BlackSwamp

CyberChimps WordPress Themes

© F3 Black Swamp