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F3 Black Swamp | July 19, 2024

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The Gauntlet (Rivercrest Park)

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Date/Time
Date(s) - 09/27/2021
5:30 am - 6:15 am

Site Q - Lego

Location
The Gauntlet

Categories


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom

Comments

  1. Don "Radio" Lucero

    Shamrock Drill

    9/13/21
    Gauntlet

    PAX
    Landslide
    Venom
    Radio – Q
    Joystick
    Tagalong
    Lego
    Mile High
    Baretta – 6
    Ringo
    Footloose
    Jennay
    Fossil
    Huckleberry
    Bourbon
    Oil Change
    Isosceles

    The Thang:
    Setup 6 stations in a straight line 25 yards apart with the last one being on top of the sledding hill. Starting at station 1 sprint to station 2 complete 25 Merkins and run back to station 1. Sprint to station 3 complete 25 Big Boy Sit Ups run back to station 1. Sprint to station 4 complete 25 Lt. Dans run back to station 1. Sprint to station 5 complete 25 Absolutions run back to station 1. Sprint to station 6 (up the hill) complete 25 burpees run back to station 1.

    This concludes round 1.
    Round 2 is a repeat with 15 exercises at each.
    Round 3 is a repeat with 5 exercises at each.

    It was an excellent workout with a great turnout. I am extremely grateful for the opportunity to lead these amazing HIMs and cannot wait to have the opportunity again.

  2. Samuel Cordova

    Sept 28th.
    The Gauntlet
    We had 12 strong Hims representing this morning.

    Q-Mile High
    Ringo
    Beretta
    Venom
    Jenny
    Geppetto
    Landslide
    Oil Change
    Nitros
    Lego
    Huckleberry (The 6)
    Fossil

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