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F3 Black Swamp | July 19, 2024

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Grantland (Rotary Park)

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Date/Time
Date(s) - 09/29/2021
5:30 am - 6:15 am

Site Q - Huckleberry

Location
Grantland

Categories


The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!

Pavilion at Rotary Park

 

Comments

  1. Dylan "Tagalong" Lucero

    Brotherly Love

    12 PAX: Bourbon, Geppetto (6), Stalker, Doubtfire, Bellhop (FNG), Peach, Huckleberry, Joystick, Fossil, Oil Change, Radio (Co Q), Tagalong (Q)

    Mission Statement, Values, Disclaimer.

    The THANG:
    1 mile run on the gravel path to determine partners
    On the tennis courts:
    Round 1
    In partner pairs, partner A lunges the length of 1st tennis court and back while partner B does Carolina Dry Docks then switch.
    Then, partner A jump squats the length of 3rd tennis court and back while partner B does Merkins then switch.
    Finally, partner A sprints the length of the 5th tennis court and back while partner B does T-Merkins then switch.

    Round 2
    In partner pairs, partner A jump squats the length of 1st tennis court and back while partner B does Side straddle hops then switch.
    Then, partner A lunges the length of 3rd tennis court and back while partner B does Prisoner Squats then switch.
    Finally, partner A sprints the length of the 5th tennis court and back while partner B does Lt Dans then switch.

    Round 3
    In partner pairs, partner A jump squats the length of 1st tennis court and back while partner B does Planks then switch.
    Then, partner A lunges the length of 3rd tennis court and back while partner B does Stump Huggers then switch.
    Finally, partner A sprints the length of the 5th tennis court and back while partner B does Absolutions then switch.

    CoT::
    The 6 was Geppetto. FNG was EH’ed by Doubtfire and named Bellhop.

  2. Eli Reichenbach

    Date: 09/28/21
    Time: 5:30 – 6:15 AM
    Location: GrantLand – Rotary Park
    Q: Oil Change
    PAX: 17 Total – Fossil, Casper, Enron, Bellhop, Charmin, Solo, Jeggings, Peach, Doubtfire, Huckleberry, Hannibal, Coconut, Radio, Bourbon, Tagalong, Jennay
    F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)
    Disclaimer Statement
    The Thang:
    • Warmup with Motivators.
    o Bourbon stepped up and led this because he does a great job with a Cadence warmup.
    Beatdown:
    • Mario Kart:
    o Setup 6 stations using Huckleberry’s 6 and 1 workout cards.
    o Used painters tape to layout a figure eight course around the tennis courts as the track.
    1. Used tennis balls and dodge balls as “shells”
    • No painters tape – Banana – you can only throw backwards
    • Green Painters Tape – Green Shell – you can only throw forwards
    • Blue Painters Tape – “Red Shell” – Heat seeking missile that can be thrown anywhere
    2. If you are hit by a “Banana” or “Shell” you have a 5 burpee penalty.
    3. As balls are used collect them as you go and replace them in the buckets to grab again.
    o Count of in 6’s and each group starts at a different station
    o Goal is 3 labs and 1 victory lap around the outer edge.
    o If you win you get to pick 30 reps of the exercise of your choosing for the group.
    o
    o Exercises:
    2 exercises at each location with 20 reps each… do both.
    1. Merkins/Mt. Climbers (2 is 1)
    2. Imperial Walkers (Both Legs)/Lt. Dans (both legs)
    3. BBSU/American hammers (2 is 1)
    4. Bear Squats/Plank Jacks
    5. Squat Jumps/Burpees
    6. Bicycles (2 is 1)/Leg Raises

    • Count-O-Rama and Name-O-Rama
    • Learn about the 6: Solo
    • Announcements: Rucktoberfest, half way to volunteer goal hours, Applebutter fest booth (all on mumble chatter)
    • COT / Prayers and Intentions

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