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The Levy on Tuesday 8/31/2021
PAX: Doubtfire, Mile High, Woodstock, Isoceles, Jennay, Coconut (Q)
Pax met at the levy on one of the first not-gross days of the late summer. Early temps around 67 degrees and tolerable humidity.
Into: Mission and Core Principles. Description of the route, and off we go.
Ran to Woodland park (the fortress) and circled up at pride rock to describe the Fartlek:
The .83mi trail around the park is well let. There are Bright-White lights and Orange-yellow lights. Each man at his own level–push it when you’re passing the bright ones, run normal when passing the orange-yellow ones, and take rest if you pass a burnt out one.Pax achieved 3+ loops of the park and discovered that the hardest thing is to not slow-down to much when going from a fast zone to a normal zone.
Back to the levy for a quick stretch and COT. Mile High 6.
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