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Date/Time
Date(s) - 06/12/2023
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
6/12/23
Workout: King of the Hill Tag
AO: Gauntlet
PAX:
Phat Thor(Q)
Huckleberry
Spaulding
Van Gogh
Party On
Guardian
Peach
Lego
SodaPop
Mission, Principles and Disclaimer given
Warmups:
SSH
Chain Breakers
Windmills
Stretching
Mosey over to the hill
The Thang:
This is a form of tag. The safe zone was the parking lot and is where we did the ladder workout:
10 Burpees
20 Merkins
30 BBS
40 Squats
50 Mountain Climbers(2×1)
40 Monkey Humpers(2×1)
30 Spiderman Merkins(2×1)
20 Plank Jacks(2×1)
10 Absolutions
Tag Portion:
When you left the safe zone, you had to run to the cone, up the hill and back down to the parking lot without getting tapped. If someone behind you caught up to you, you had to go back and begin the rung of the ladder that you just did. You got a point for each rung of the ladder you completed and for every person you tapped.
PAX King: Van Gogh