Loading Map....
Date/Time
Date(s) - 06/26/2023
5:30 am - 6:15 am
Site Q - Re-Load
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Army Warmup and Recovery
Bend and Reach
Rear Lunge
Rower
Squat Bender
Windmill
Forward Lunge
Prone Row
Bent-leg Body Twist
Push-up
1/2 mile jog around the lake
Active recovery stretching
Overhead Arm Pull
Rear Lunge
Extend and Flex
Thigh Stretch
Single-Leg Over
Welcome FNG: Uncle Jessie!
6-26-2023
PAX
Q – Sven
Clifford the Big Red Dog
Re-Load
Jimmy Hart
Fat Amy
Doubtfire
Organic
Mr. Andrerson
Rudy
Smoky
Pooh Bear
FNG
Spinkles McFlurry
Buttercup
Gepetto
Army Warmup and Recovery
Bend and Reach
Rear Lunge
Rower
Squat Bender
Windmill
Forward Lunge
Prone Row
Bent-leg Body Twist
Push-up
1/2 mile jog around the lake
Active recovery stretching
Overhead Arm Pull
Rear Lunge
Extend and Flex
Thigh Stretch
Single-Leg Over
Welcome FNG: Uncle Jessie!