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Date/Time
Date(s) - 06/05/2023
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Pre-Ruck the Murph
6/5/2023
Q: Lego
PAX:
Fat Amy
Soda Pop
Guardian
Casper
Bourbon
Lego
The Thang:
We rucked the “murph mile” and then looped back around the park for a total of 2.25 miles. YHC didn’t count right and ended up as the 6.
Monthly Murph
6/5/2023
Q: Lego
PAX:
Van Gogh
Guardian
Venom
Jennay
Nitrous
Huckleberry
Crawdad
Bourbon
Peach
Spaulding
Soda Pop
Fat Amy
Casper
Lego
The Thang:
14 strong for the Murph. Solid showing on a Monday and we got to celebrate Peach’s birthday! He was the 6 and admitted he almost fartsacked for today. Glad he came out!
COT: Prayers for Bourbon starting his new job today.
Prayers