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Date/Time
Date(s) - 05/01/2023
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Backblast – May 1, 2023
AO: The Gauntlet-Rivercrest Park – Perrysburg, OH
QIC: Geppetto
PAX: Geppetto, Van Gogh, Peach, Lego, Crawdad
Workout: The Murph
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
The Thang:
1 mile run
100 pull ups
200 merkins
300 squats
1 mile run
Count-O-Rama – Five
Name-O-Rama
Sharing of the six – Van Gogh
EH’d by the book Digital Minimalism. Also got into F3 from Bourbon who knows Van Gogh’s brother in law. Likes the bible study and the push from other guys.
Announcements: May Challenge posted in Mumblechatter. Bowling Green Black Ops this Saturday.
Ball of Man – Prayers for the Lord’s guidance as we go about our week.
Spreadsheets from the Gloom: High 30s, light wind. Sprinkles towards the end of the workout. Peach forgot it was The Murph! LOL