Loading Map....
Date/Time
Date(s) - 04/24/2023
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
4/24/23 – Gauntlet
Pax: Nitrous, Peach, VanGogh, Fossil, Lego, Guardian
Q – Guardian
Warm up: SSHs, Windmills, Chain Breakers in cadence
The Thang – X Factor
4 corner workout with a middle station forming an “X”. Stacked work of 4 exercises at each station. 1. 10 reps of merkins, wide merkins, HR merkins, Mike Tyson’s 2. 15 reps of shoulder taps (2:1), Mtn climbers (4ct), monkey humpers, Lt Dan’s 3. 20 reps with Cindy – bent over rows, kettle swings, shoulder presses, curls 4. 25 reps LBC’s, Freddie Mercs, imperial walkers, Superman’s. After each trip to a station, return to the middle for X-Factors (2,4,8,16 count, doubled as you move through the “X” each time.
48 count squats for each Pax in honor of Lego’s 48th birthday!
COR
NOR
6- Lego 🤷🏻♂️😁
COT