Loading Map....
Date/Time
Date(s) - 04/17/2023
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Attendees: Van Gogh / Spalding / Beretta / Guardian / Coconut / Peach / Lyman / Lego / Irish Hoss
Windy but great day as 9 men challenged themselves through the Mario Gauntlet – Mario was first released as a video game in 1985, so 80’s rock inspired 2 teams of men to push through the following exercises.
M Man Makers 10
A American Hammers 20
R Ranger Merkins 30
I Inch Worm 10
O Obamas 10
Run Lap
L Lunges (in place) 20
U Upright Rows 30
I Iron Mike 20
G Gorilla Humpers 30
I “Carolina Dry Docks
(Inverted Shoulder Press)” 15
Run Lap
B Burpees 10
O Outlaws 20
W Wide Arm Merkin 20
S Side Stradle Hops 50
E Ear tap Plank Jacks 20
R Reverse Crunches 30