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Date/Time
Date(s) - 04/10/2023
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Backblast
Forearm Frenzy
EMOM style beatdown
Q: Peach
PAX: Jennay, Guardian, Nitrous, Fossil, Irish Haus, Van Gogh, Peach
Warm up:
Mosey, windmills and squats
Beatdown:
EMOM – 4 pull ups every minute for 10 minutes. We completed 3 full rounds.
Work during the remaining minute:
Absolutions
Jungle boy
Windshield wipers
Peter parker
Flutter kicks
BBSU
Squats
Plank
Burpee
LBC
Announcements, 6 (Van gogh), prayer requests, ball of man.