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Date/Time
Date(s) - 03/27/2023
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
3/27/23 Mental Health WOD
Across 4 AO’s, the MEN of F3 Black Swamp
joined in unison for a beatdown that not only brought awareness to men’s mental health but also tested your mental strength!
Q: Guardian
Pax: Peach, Crawdad, Phat Thor, Lego, Van Gogh, Hannibal, Bourbon, Huckleberry, Irish Hoss, Guardian
Warmarama in cadence:
SSH
Imperial walkers
Abe Vigodas
Grass Grabbers
Merkins
The Thang:
4 corners with a burpee center. 4 rounds at each station spread out at each corner of the parking lot. Mosey to station 1, do the work, mosey back to burpee center for 2 burpees after each round. Round 2, stack the first and second round together at each station and double up the burpee count each round as well (started with 2 burpees each trip for a total of 8 in the first round. Second round, 4 each time for a total of 16 and so on)….
COR
NOR
6- Van Gogh
COT