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Date/Time
Date(s) - 03/20/2023
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
BB for the Gauntlet 3/20/23
PAX: Jennay, Spaulding, Guardian, Madden, Tarnished, Irish Hoss, Huckleberry, Peach, Baretta, Lego, Van Gogh, Coconut (Q)
Throwing down the gauntlet:
Intro–Mission and core principles, disclaimer
Warm-o-rama: Motivator from 10 and mosey to the soccer field where workout is staged.
THANG: A and B stations on opposite sides of the field. Perform set1 at A and run around the field to B, perform set1 at B. Complete the circuit by either running the rest of the trail around to A, or bear-crawling across the field (must do one bear crawl during the workout.
1: A–50 merkins, B–50 puddin’ scoops (1 is 1)
2: A–50 wide merkins, B–50 moroccan night clubs (2 is 1)
3: A–50 diamond merkins, B–50 crab cakes (1 is 1)
4: A–50 archer merkins, B–150 Air presses.
Mosey back to the shovel flag.
COR, NOR–Van Gogh 6.
Coffeeteria after.
Honored and humbled to lead. TAPs for Jennay’s foot surgery.