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Date/Time
Date(s) - 02/20/2023
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
King of the Hill: Part 2
Pax: Phat Thor(Q), Stark(6), Tarnished(FNG), Guardian, Huffy, Van Gogh, Fossil, Geppetto
This was a serious workout! We started with a slow warmup IC:
Windmills
Chainbreakers
10 Burpees
Mosey over to the small loop
The Game:
Each round completed is 1 point. If you catch up to another pax while on the loop you get an extra point. The parking lot is safe zone and where you do the work.
10 Burpees
20 Merkins
30 BBS
40 Squats
50 Mountain Climbers(2×1)
40 Monkey Humpers(2×1)
30 Spiderman Merkins(2×1)
20 Plank Jacks (2×1)
10 Absolutions (2×1)
Stark won with about 10 points