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Date/Time
Date(s) - 02/13/2023
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Jennay lead another gameday beatdown including a quick warmup as well as a little something to get the heartrate going before a round of ultimate frisbee!
AO – Gauntlet
Q – Jennay
Pax – Jennay, Van Gogh, Guardian, Lego, Hannibal, Fat Thor
Open – 5 Core Principals and Mission
Warmup – Short run to the playground equipment and combined murph as a group – 100 Pull-ups, 200 Merkins, 300 Squats
Thang – The pax played a round of ultimate frisbee to finish out the day.
Close – COR, NOR, The 6 (Jennay) and COT