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Date/Time
Date(s) - 01/23/2023
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
1/23/23 – Knockout
Q – Jennay
AO – The Gauntlet
Pax
Jennay, Artois, Guardian, Van Gogh, Huckleberry, Landslide, Charmin, Spaulding, Peach, Bourbon
Open – Mission/5 Core Principals/Disclaimer
Thang
Pax complete an exercise and then race to shoot a basket. First team to make 2 baskets wins the round. Losing team for each round had penalty of Merkins, or Monkey Boys while other team planks or holds Al Gore.
After your shot, you had to run to the wall and back before shooting again if you missed.
Penalty of 7 Burpees for both sides for unsportsmanlike conduct haha.
Moves
30 Merkins
15 Lt. Dans
30 Big Boy Situps
15 Burpees
30 Plank Jack Shoulder taps – (2 is 1)
15 Bonnie Blairs – (2 is 1)
30 Tuck Jumps
15 Absolutions
30 Leg Levers
15 High Kicks (2 is 1)
Knockout
Pax challenged each other at the end with several games of knockout to see which team could make 2 baskets first.
Ended with COR – NOR and the 6 (Van Gogh)