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Date/Time
Date(s) - 01/09/2023
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Backblast for 01/09/2023 at the Gauntlet
PAX: Spaulding, Crawdad, Soda Pop, Phat Thor, Lego, Guardian, Peach, Jennay, Bourbon, Doubtfire, Coconut (Q)
Bootcamp beatdown entitled Blackjack
It was a clear and breezy 28 degrees at 0530 in the gloom with a real-feel somewhere around 15. Nevertheless, 11 PAX got after it and were never cold!
Warm-o-rama with 21’s in super secret cadence. A little distraction the first time around resulted in penalty burpees and a 2nd try. Followed up with a mosey to the real beat-down spot (sledding hill) for description.
Blackjack is a workout with a pair of exercises and an interval between them. In this case, PAX were partnered up to do partner squats at the bottom of the hill (starting with 20 and working down) and partner BBSU at the top of the hill (starting with 1 and working up). Most of the pairings got really close to the 210 reps of each exercise and 20 trips up and down the hill in the allotted time.
Mosey back to the shovel flag for 21 4-count Merkins IC ahead of the COT
COR, NOR-Jennay 6
Solid time of movement for all. Honored to lead this day.