The Gauntlet (Rivercrest Park)

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Date(s) - 03/14/2022
5:30 am - 6:15 am

Site Q - Lego

The Gauntlet


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom

One thought on “The Gauntlet (Rivercrest Park)

  1. 3/14/22

    Q-Oil Change
    AO – Grant Land
    PAX – Dutch, Oil Change, Coconut, Nitris, Hazard, Fossil, Huckleberry, Mile High, Peach, Stalker

    Beat Down: team up in partners. One person does the movement while the other does the work then switch. Winning team does side straddle hops while losers do 5 burpees each.
    Movement: Work:
    Bear Crawl Absolutions
    Crab Walk LBC’s
    Duck Walk Merkins
    Gorilla Walk Box Cutter
    Alligator Merkins Imperial Walker
    Lunges Monkey Humpers
    Burpee Broad Jumps Frog Jumps

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