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F3 Black Swamp | July 19, 2024

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The Foundry (Gateway Middle School)

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Date/Time
Date(s) - 01/03/2022
5:30 am - 6:15 am

Site Q - Barney

Location
The Foundry

Categories


The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…

The Foundry

Comments

  1. Barney

    1/3/22
    Capoot
    PAX – Solo, Coconut, Rudy, Stalker, Stark, Bourbon, Barney(Q)

    Episode 1 – Barneys Favorite Things
    Barney loves to run, and this workout is awesome!
    Also, the 14° temps caused us all to dress warm!

    100 Merkins
    2 laps
    75 Merkins
    3 laps
    50 Merkins
    4 laps
    25 Merkins
    5 laps

    COT – Rudy 6

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