The Foundry (Gateway Middle School)
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Date/Time
Date(s) - 01/03/2022
5:30 am - 6:15 am
Site Q - Barney
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
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1/3/22
Capoot
PAX – Solo, Coconut, Rudy, Stalker, Stark, Bourbon, Barney(Q)Episode 1 – Barneys Favorite Things
Barney loves to run, and this workout is awesome!
Also, the 14° temps caused us all to dress warm!100 Merkins
2 laps
75 Merkins
3 laps
50 Merkins
4 laps
25 Merkins
5 lapsCOT – Rudy 6
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