The Gauntlet (Rivercrest Park)
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Date/Time
Date(s) - 03/28/2022
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
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PAX: Radio, Lyman, Fat Thor, Stalker, Nitrus, Landslide, VanGogh.
Q: VanGoghWarmup: two laps around parking lot.
Workout:
Asa team do 100 pull-ups, 200 Lt Dans, 300 burpees, 400 American hammers.End COT
6 Landslide
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