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Date/Time
Date(s) - 03/14/2022
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
3/14/22
Q-Oil Change
AO – Grant Land
PAX – Dutch, Oil Change, Coconut, Nitris, Hazard, Fossil, Huckleberry, Mile High, Peach, Stalker
Beat Down: team up in partners. One person does the movement while the other does the work then switch. Winning team does side straddle hops while losers do 5 burpees each.
Movement: Work:
Bear Crawl Absolutions
Crab Walk LBC’s
Duck Walk Merkins
Gorilla Walk Box Cutter
Alligator Merkins Imperial Walker
Lunges Monkey Humpers
Burpee Broad Jumps Frog Jumps
COT