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3/14/22
Q-Oil Change
AO – Grant Land
PAX – Dutch, Oil Change, Coconut, Nitris, Hazard, Fossil, Huckleberry, Mile High, Peach, StalkerBeat Down: team up in partners. One person does the movement while the other does the work then switch. Winning team does side straddle hops while losers do 5 burpees each.
Movement: Work:
Bear Crawl Absolutions
Crab Walk LBC’s
Duck Walk Merkins
Gorilla Walk Box Cutter
Alligator Merkins Imperial Walker
Lunges Monkey Humpers
Burpee Broad Jumps Frog Jumps
COT
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