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Date/Time
Date(s) - 11/29/2021
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Welcome to F3
Mission Statement
5 Core Principles
Set Up:
Powerhour, new workout every minute. Disney music playlist, music timed to one minute intervals
The Thang:
workouts included- air presses, sidestaddle hops, squat, shoulder taps, merkins, lbc’s, bonnie blairs, curb dips, bbs’s, box cutters, burpees, absolutions, bear crawls
COT:
Announcements, Prayers, 6- Nitrous
PAX LIST:
Solo- Q
Oil Change
Callahan
Huckleberry
Bourbon
Casper
Nitrous
Ringo
Mile high
Lego
radio