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F3 Black Swamp | June 19, 2024

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The Gauntlet (Rivercrest Park)

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Date/Time
Date(s) - 11/29/2021
5:30 am - 6:15 am

Site Q - Lego

Location
The Gauntlet

Categories


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom

Comments

  1. Zachaery S Hatcher

    Welcome to F3
    Mission Statement
    5 Core Principles
    Set Up:
    Powerhour, new workout every minute. Disney music playlist, music timed to one minute intervals
    The Thang:
    workouts included- air presses, sidestaddle hops, squat, shoulder taps, merkins, lbc’s, bonnie blairs, curb dips, bbs’s, box cutters, burpees, absolutions, bear crawls
    COT:
    Announcements, Prayers, 6- Nitrous
    PAX LIST:
    Solo- Q
    Oil Change
    Callahan
    Huckleberry
    Bourbon
    Casper
    Nitrous
    Ringo
    Mile high
    Lego
    radio

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