The Foundry (Gateway Middle School)
Date/Time
Date(s) - 10/04/2021
5:30 am - 6:15 am
Site Q - Barney
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits.
1st Mondays – Open Q. Bring whatever you’ve got.
2nd and 3rd Mondays – Challenge Days. We will repeat this Q next month to seek to improve our score
4th Mondays – Open Q with emphasis on running/track.
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Foundry – 10/4/21
“Worst of IPC 2021”PAX: Rudy, Cinnamons, Woodstock, Barney(Q)
Workout was a mash up of the best/worst of 2021 IPC workouts
Murder Bunny 25 yards
10 Shoulder Tap Merkins
Resurrection Bunny
25 Blockies400 Meter Run
44 Overhead Presses
Rifle Carry 25 Yards
44 Overhead Presses
Rifle Carry 25 Yards800 Meter Run
25 Kraken Burpees
25 Bonnie Blairs400 Meter Run
25 Curls
3 Burpees at 25 Yards
25 Thrusters
3 Burpees at 25 Yards
25 Kettlebells
3 Burpees at 25 Yards800 Meter Run
COT
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