F3 Black Swamp

  • Defiance
  • Maumee
  • Perrysburg
  • Around The Swamp
  • Monthly Stats
  • PAX Resources

The Gauntlet (Rivercrest Park)

Loading Map....
The Gauntlet
13761 Eckel Junction Rd - Perrysburg
Events
41.53525 -83.659776

Date/Time
Date(s) - 06/14/2021
5:30 am - 6:15 am

Site Q - Lego

Location
The Gauntlet

Categories

  • Fitness


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom

1 Comment
« Field Of Dreams (Rolf Park)
The Levy – Run (Commodore Building) »

One thought on “The Gauntlet (Rivercrest Park)”

  1. Casper says:
    June 15, 2021 at 10:06 am

    Fun with Flags: A Flag Day Beatdown
    PAX: Zelda, Lego, Peach, Bourbon, Red Ryder, Huckleberry, Raven, Geppetto, Hannibal, Doubtfire, Footloose, Isosceles, Landslide, Callahan, Solo, Casper (Q)
    The Thang:
    Moseyed to the hill for a Flag Day inspired beatdown. Exercises spelled out FLAG: 13 each (for the 13 stripes on the flag) of Flutter Kicks, LBCs, American Hammers, Gorilla Humpers. Halfway through offered Foxholes, Lt Dans, Absolutions and Groomers as alternatives.
    PAX would run up the hill and bear crawl down. At the top of the hill were 50 Moroccan Night Clubs for extra arm burn.

    It was an honor to lead!

    Reply

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here

Recent Tweets

Tweets by F3BlackSwamp

CyberChimps WordPress Themes

© F3 Black Swamp