Field Of Dreams (Rolf Park)

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Date(s) - 06/30/2021
5:30 am - 6:15 am

Site Q - Meatloaf

Field of Dreams


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

One thought on “Field Of Dreams (Rolf Park)

  1. 6/30/21 stay positive, don’t be negative

    F3 Mission & Core Principles

    Warmup: Windmills and Through The Tunnel (did it at F3 Grandstrand. I guess we call them Potato Pickers?)

    PAX: Rudy, Malware, Barney, Lonzo, Isosceles, Woodstock, Lyman (QIC)

    The Thang: Moseyed to the gate that leads back to the ball fields, where there were four deep-cycle marine batteries (total approx 80lbs per team) and five cones. Split into two teams (3 vs 4) with one from each team at the first few cones. Each cone had an exercise, except the first cone, which had the batteries.

    The first two PAX (one from each team) would grab a battery in each hand, race to the playground, do 5 pull-ups and 15 dips, then race back while the rest of the PAX did the exercises at each cone. When the racers got back, we’d rotate to the next cone. The idea was to only race with the batteries when all the team members completed the reps, but instead we just kept rotating racers and moved a different cone when the racers returned, which worked out well for keeping everyone moving. We did three 10-min rounds, with different exercises at each station in each round.

    Round 1
    Battery race – 5 pull-ups, 15 dips
    40 diamond merkins
    40 big boy sit-ups
    30 side lunges 2:1
    50 squats
    40 mountain climbers 2:1

    Round 2
    Battery race – 5 pull-ups, 15 dips
    20 inchworm w/merkin
    30 leg lifts
    25 Lt. Dans
    50 overhead handclaps
    30 Bonnie Blairs 2:1

    Round 3
    Battery race – 5 pull-ups, 15 dips
    30 Mike Tysons
    40 hello dollies
    30 curtesy lunges 2:1
    50 behind back handclaps
    30 plank jack shoulder taps 2:1

    Moseyed back to parking lot for COT.
    Six – Woodstock
    BOM – prayer

    I appreciate everyone putting in max effort even when the plan was a little shaky, in extreme humidity nonetheless. Very honored to lead!


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