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Date/Time
Date(s) - 06/14/2021
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Fun with Flags: A Flag Day Beatdown
PAX: Zelda, Lego, Peach, Bourbon, Red Ryder, Huckleberry, Raven, Geppetto, Hannibal, Doubtfire, Footloose, Isosceles, Landslide, Callahan, Solo, Casper (Q)
The Thang:
Moseyed to the hill for a Flag Day inspired beatdown. Exercises spelled out FLAG: 13 each (for the 13 stripes on the flag) of Flutter Kicks, LBCs, American Hammers, Gorilla Humpers. Halfway through offered Foxholes, Lt Dans, Absolutions and Groomers as alternatives.
PAX would run up the hill and bear crawl down. At the top of the hill were 50 Moroccan Night Clubs for extra arm burn.
It was an honor to lead!