-
Date: 5/31/2021
Time: 5:30 AM – 6:15 AM
Location: Gauntlet
Q: Dutch
PAX: 1 total: Dutch(Q)
F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer
The Thang: Memorial day
5 reps of exercises for 20 seconds
4 reps of active rest for 20 secondsAir press/arm circles
1 lap mosey
Merkins/ bear squats
1 lap mosey
Lunges/Imperial walkers
1 lap mosey
Flutter kicks/ wipers
1 lap mosey
Shoulder tap/ superman
1 lap mosey
Monkey humpers/squats
1 lap mosey
Lbc/ leg liftsEnded the COT with a moment of silence.
Comments