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Date/Time
Date(s) - 05/31/2021
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Date: 5/31/2021
Time: 5:30 AM – 6:15 AM
Location: Gauntlet
Q: Dutch
PAX: 1 total: Dutch(Q)
F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer
The Thang: Memorial day
5 reps of exercises for 20 seconds
4 reps of active rest for 20 seconds
Air press/arm circles
1 lap mosey
Merkins/ bear squats
1 lap mosey
Lunges/Imperial walkers
1 lap mosey
Flutter kicks/ wipers
1 lap mosey
Shoulder tap/ superman
1 lap mosey
Monkey humpers/squats
1 lap mosey
Lbc/ leg lifts
Ended the COT with a moment of silence.