Image Image Image Image Image Image Image Image Image Image

F3 Black Swamp | July 13, 2024

Scroll to top

Top

One Comment

The Gauntlet (Rivercrest Park)

Loading Map....

Date/Time
Date(s) - 05/17/2021
5:30 am - 6:15 am

Site Q - Lego

Location
The Gauntlet

Categories


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom

Comments

  1. LEGO

    F3 Baseball:

    PAX:
    LEGO (Q)
    Fossil
    Landslide
    Doubtfire
    Peach
    Venom
    Lyman
    Callahan
    Van Gogh
    Geppetto
    Sparkles
    Spaulding
    Bourbon
    Turkleton
    Isosceles
    Huckleberry
    Rudy
    Stark

    The THANG: (Play Ball!)
    Mosey over to the baseball diamond after getting into teams of 4 or 5.

    Each PAX starts at a base so each team has 1 PAX at each base. AMRAP unless you are at home plate.
    1st Base does Squats
    2nd Base does markins
    3rd Base Big Boy Sit-ups
    On-deck circle: Air Presses
    Home Plate: 15 burpess
    Once PAX does 15 burpees, move to 1st to advance the runners one base. Each time a PAX crosses home plate, throw a card into the bucket to keep score.
    Each “inning” is 4 minutes long and defines the movement between bases.
    1st inning: Sprint
    2nd Inning: Lunge walk
    3rd: Bear Crawl
    4th: Crab Walk
    5th: Duck Walk
    6th: Bear Crawl
    7th: Lunge Walk

    CoT: 18 strong for a beautiful day. Lyman was the Six. Prayed for our brothers and to start the week off right.

Submit a Comment