The Gauntlet (Rivercrest Park)
Date/Time
Date(s) - 05/17/2021
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
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F3 Baseball:
PAX:
LEGO (Q)
Fossil
Landslide
Doubtfire
Peach
Venom
Lyman
Callahan
Van Gogh
Geppetto
Sparkles
Spaulding
Bourbon
Turkleton
Isosceles
Huckleberry
Rudy
StarkThe THANG: (Play Ball!)
Mosey over to the baseball diamond after getting into teams of 4 or 5.Each PAX starts at a base so each team has 1 PAX at each base. AMRAP unless you are at home plate.
1st Base does Squats
2nd Base does markins
3rd Base Big Boy Sit-ups
On-deck circle: Air Presses
Home Plate: 15 burpess
Once PAX does 15 burpees, move to 1st to advance the runners one base. Each time a PAX crosses home plate, throw a card into the bucket to keep score.
Each “inning” is 4 minutes long and defines the movement between bases.
1st inning: Sprint
2nd Inning: Lunge walk
3rd: Bear Crawl
4th: Crab Walk
5th: Duck Walk
6th: Bear Crawl
7th: Lunge WalkCoT: 18 strong for a beautiful day. Lyman was the Six. Prayed for our brothers and to start the week off right.
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