The Gauntlet (Rivercrest Park)

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Date(s) - 05/10/2021
5:30 am - 6:15 am

Site Q - Lego

The Gauntlet


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom

One thought on “The Gauntlet (Rivercrest Park)

  1. Q: Meatloaf
    PAX: Sparkles, Mile High, Geppetto, Stark, Landslide, Turkleton, Doubtfire, Ringo, Rudy, Fossil, Huckleberry, Lego, Coconut, Bourbon

    20 Overhead Press
    20 Bent over row
    40 Flutterkick w/ block

    20 Merkins
    20 Pickle pounders
    40 Mountain Climbers

    20 Jump Squats
    20 Lunges
    40 Imperial Walkers

    20 Leg Raises
    20 Scissor kicks
    40 LBCs


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