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Date/Time
Date(s) - 05/10/2021
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Q: Meatloaf
PAX: Sparkles, Mile High, Geppetto, Stark, Landslide, Turkleton, Doubtfire, Ringo, Rudy, Fossil, Huckleberry, Lego, Coconut, Bourbon
20 Overhead Press
20 Bent over row
40 Flutterkick w/ block
20 Merkins
20 Pickle pounders
40 Mountain Climbers
20 Jump Squats
20 Lunges
40 Imperial Walkers
20 Leg Raises
20 Scissor kicks
40 LBCs
repeat