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QIC – Stark
Pax – Jeggings (welcome back!), Coconut, Rudy, Woodstock, Meatloaf, Spaulding, Landslide, Lego, Mile High, Doubtfire, Dutch, HuckleberryThe Thang
6 sets of 3 exercises, 3 rounds per set
35 second for each of the first two exercises, 45 seconds for the hold, 10 break, REPEATOToe Tap’n Hand Clap’n Squats
Monkey Humpers
ChairBonnie Blaires
Lunge Pulse
WarriorChin up
CDD
Bar holdBurpee
Merkin
PlankVup
Hallow Pulse
Hollow ManReverse Snowangel
Superman
Sky Diver HoldCOR, NOR, Jeggings was the 6. Welcome back! Good reEH Coconut.
Always an honor
Always my pleasure
~ Stark
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