Date(s) - 03/08/2021
5:30 am - 6:15 am
Site Q - Lego
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
One thought on “The Gauntlet (Rivercrest Park)”
QIC – Stark
Pax – Jeggings (welcome back!), Coconut, Rudy, Woodstock, Meatloaf, Spaulding, Landslide, Lego, Mile High, Doubtfire, Dutch, Huckleberry
6 sets of 3 exercises, 3 rounds per set
35 second for each of the first two exercises, 45 seconds for the hold, 10 break, REPEATO
Toe Tap’n Hand Clap’n Squats
Sky Diver Hold
COR, NOR, Jeggings was the 6. Welcome back! Good reEH Coconut.
Always an honor
Always my pleasure