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F3 Black Swamp | July 13, 2024

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The Gauntlet (Rivercrest Park)

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Date/Time
Date(s) - 03/08/2021
5:30 am - 6:15 am

Site Q - Lego

Location
The Gauntlet

Categories


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet

Comments

  1. Matt Yarder

    QIC – Stark
    Pax – Jeggings (welcome back!), Coconut, Rudy, Woodstock, Meatloaf, Spaulding, Landslide, Lego, Mile High, Doubtfire, Dutch, Huckleberry

    The Thang
    6 sets of 3 exercises, 3 rounds per set
    35 second for each of the first two exercises, 45 seconds for the hold, 10 break, REPEATO

    Toe Tap’n Hand Clap’n Squats
    Monkey Humpers
    Chair

    Bonnie Blaires
    Lunge Pulse
    Warrior

    Chin up
    CDD
    Bar hold

    Burpee
    Merkin
    Plank

    Vup
    Hallow Pulse
    Hollow Man

    Reverse Snowangel
    Superman
    Sky Diver Hold

    COR, NOR, Jeggings was the 6. Welcome back! Good reEH Coconut.

    Always an honor
    Always my pleasure
    ~ Stark

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