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F3 Black Swamp | July 13, 2024

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The Gauntlet (Rivercrest Park)

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Date(s) - 02/22/2021
5:30 am - 6:15 am

Site Q - Lego

The Gauntlet


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet


  1. Landslide

    We had a glorious day today in the damp air!We had to do a partial audible but the workout was still fantastic! We did not go to the hill as it was to slippery and I did not want any injuries.We still did a burpee mountain, a starfish sit up mountain and then an added degree of difficulty a pull up mountain. we started with 20, 20 and 10 reps respectfully and worked our way down. Attending were Chris Charmin Tracy, Allen Lego Reinmeyer, Bill Chanel Colon, Jonathon Bourbon Burns, Alec Meatloaf Falkenberg, Matt Stark Yarder, John Huffy Peer, Daniel Mile High Cordova, Jeff Spaulding Lonsbrough, Kevin Popeyes Connors, Ben Rudy Hoipkemier and the Q Mark Landslide Trimble. We ended in a circle of trust.

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