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Date/Time
Date(s) - 01/25/2021
5:30 am - 6:15 am
Site Q - Lego
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
PAX: Huffy, Charmin, Bourbon, Ringo, Beretta, Mile High, Popeyes, Huckleberry, Tupac, Lego, Meatloaf, Doubtfire, Rudy, Gypsy, Spaulding, Casper, VanGogh
Q:VanGogh
Workout
Station 1: trivia. 3 questions. Run up hill 4 times as a team, for each right answer minus 1 hill. Then do 50 big boy sit-ups
Station 2: 30 Lt Dans, 100 air presses
Station 3: basketball. 120 burpees a team for each made shot minus 30 burpees. 1 shot each. Then do 50 flutter kicks
station 4: throw disc in basket. 120 pull-ups as a team for each made shot minus 30. 1 shot each. Then 50 Freddie Mercury.
Station 5: baseball. 2 throws each. 8 laps around bases each hit is minus 1 lap. Minus 1 lap for each hit. Then do 50 imperial walkers
COT
6: Mile High