F3 Black Swamp

  • Maumee Calendar
  • Perrysburg Calendar
  • Virtual Gloom
  • Around The Swamp
  • Monthly Stats
  • PAX Resources

The Gauntlet (Rivercrest Park)

Loading Map....
The Gauntlet
13761 Eckel Junction Rd - Perrysburg
Events
41.53525 -83.659776

Date/Time
Date(s) - 11/09/2020
5:30 am - 6:15 am

Site Q - Huffy

Location
The Gauntlet

Categories

  • Fitness


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

 

The Gauntlet

1 Comment
« The Smokehouse in Grand Rapids
The Levy – Run (Commodore Building) »

One thought on “The Gauntlet (Rivercrest Park)”

  1. Dan Miedema says:
    November 9, 2020 at 6:55 am

    PAX: Lego, Isosceles, Enron, Berretta, Vita, Ringo, Mile High, Spaulding, Huffy, Bourbon, Stark, Tupac, Meatloaf, Popeyes, Venom, Charmin, VanGogh

    Q: VanGogh

    Mosey to Hill

    Workout: Lt Dans at bottom
    Burpees at top of hill
    Pyramid workout start at 10 then go down to 1. Run around loop.

    Then 4 sprints with 25 merkins after 2 and 25 LBCs after the other 2

    Mosey back.

    COT:
    6 Mile High

    Reply

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

Recent Tweets

Tweets by F3BlackSwamp

CyberChimps WordPress Themes

© F3 Black Swamp