The Gauntlet (Rivercrest Park)

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Date(s) - 11/09/2020
5:30 am - 6:15 am

Site Q - Huffy

The Gauntlet


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.


The Gauntlet

One thought on “The Gauntlet (Rivercrest Park)

  1. PAX: Lego, Isosceles, Enron, Berretta, Vita, Ringo, Mile High, Spaulding, Huffy, Bourbon, Stark, Tupac, Meatloaf, Popeyes, Venom, Charmin, VanGogh

    Q: VanGogh

    Mosey to Hill

    Workout: Lt Dans at bottom
    Burpees at top of hill
    Pyramid workout start at 10 then go down to 1. Run around loop.

    Then 4 sprints with 25 merkins after 2 and 25 LBCs after the other 2

    Mosey back.

    6 Mile High

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