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Date/Time
Date(s) - 11/09/2020
5:30 am - 6:15 am
Site Q - Huffy
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
PAX: Lego, Isosceles, Enron, Berretta, Vita, Ringo, Mile High, Spaulding, Huffy, Bourbon, Stark, Tupac, Meatloaf, Popeyes, Venom, Charmin, VanGogh
Q: VanGogh
Mosey to Hill
Workout: Lt Dans at bottom
Burpees at top of hill
Pyramid workout start at 10 then go down to 1. Run around loop.
Then 4 sprints with 25 merkins after 2 and 25 LBCs after the other 2
Mosey back.
COT:
6 Mile High