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F3 Black Swamp | July 20, 2024

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The Gauntlet (Rivercrest Park)

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Date/Time
Date(s) - 10/12/2020
5:30 am - 6:15 am

Site Q - Huffy

Location
The Gauntlet

Categories


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

 

The Gauntlet

Comments

  1. Enron

    Q: Enron
    Pax: 11 total:
    Woodstock, Coconut, Mile High, Linemen, Hannibal, Lego, Patriot, Bourbon, Peach, Huffy, Enron (Q)

    F3 Mission: Fitness, Fellowship, Faith; To plant, serve, and grow men’s small workout groups, in order to invigorate male community leadership.

    Principles of F3:
    – It must be free of charge
    – It must be open to all men
    – It must be held outdoor, rain or shine, hot or cold
    – It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary.
    – It must end in a circle of trust (COT)

    The Thang:
    Lap around the cones between each round
    Round 1 – 5 burpees
    Round 2 – 5 burpees, 10 Merkins
    Round 3 – 5 burpees, 10 Merkins, 15 LBCs
    Round 4 – 5 burpees, 10 Merkins, 15 LBCs, 20 Dry Docks
    Round 5 – 5 burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 squats
    Round 6 – 5 burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 squats, 1 min Plank
    Round 7 – 5 burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 squats, 1 min Plank, 35 Manson Twist
    Round 8 – 5 burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 squats, 1 min Plank, 35 Manson Twist, 40 Shoulder Presses in People Chair
    Round 9 – 5 burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 squats, 1 min Plank, 35 Manson Twist, 40 Shoulder Presses in People Chair, 50 Side Straddle Hops

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