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Q: Enron
Pax: 11 total:
Woodstock, Coconut, Mile High, Linemen, Hannibal, Lego, Patriot, Bourbon, Peach, Huffy, Enron (Q)F3 Mission: Fitness, Fellowship, Faith; To plant, serve, and grow men’s small workout groups, in order to invigorate male community leadership.
Principles of F3:
– It must be free of charge
– It must be open to all men
– It must be held outdoor, rain or shine, hot or cold
– It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary.
– It must end in a circle of trust (COT)The Thang:
Lap around the cones between each round
Round 1 – 5 burpees
Round 2 – 5 burpees, 10 Merkins
Round 3 – 5 burpees, 10 Merkins, 15 LBCs
Round 4 – 5 burpees, 10 Merkins, 15 LBCs, 20 Dry Docks
Round 5 – 5 burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 squats
Round 6 – 5 burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 squats, 1 min Plank
Round 7 – 5 burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 squats, 1 min Plank, 35 Manson Twist
Round 8 – 5 burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 squats, 1 min Plank, 35 Manson Twist, 40 Shoulder Presses in People Chair
Round 9 – 5 burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 squats, 1 min Plank, 35 Manson Twist, 40 Shoulder Presses in People Chair, 50 Side Straddle Hops
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