Loading Map....
Date/Time
Date(s) - 10/12/2020
5:30 am - 6:15 am
Site Q - Huffy
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Q: Enron
Pax: 11 total:
Woodstock, Coconut, Mile High, Linemen, Hannibal, Lego, Patriot, Bourbon, Peach, Huffy, Enron (Q)
F3 Mission: Fitness, Fellowship, Faith; To plant, serve, and grow men’s small workout groups, in order to invigorate male community leadership.
Principles of F3:
– It must be free of charge
– It must be open to all men
– It must be held outdoor, rain or shine, hot or cold
– It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary.
– It must end in a circle of trust (COT)
The Thang:
Lap around the cones between each round
Round 1 – 5 burpees
Round 2 – 5 burpees, 10 Merkins
Round 3 – 5 burpees, 10 Merkins, 15 LBCs
Round 4 – 5 burpees, 10 Merkins, 15 LBCs, 20 Dry Docks
Round 5 – 5 burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 squats
Round 6 – 5 burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 squats, 1 min Plank
Round 7 – 5 burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 squats, 1 min Plank, 35 Manson Twist
Round 8 – 5 burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 squats, 1 min Plank, 35 Manson Twist, 40 Shoulder Presses in People Chair
Round 9 – 5 burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 squats, 1 min Plank, 35 Manson Twist, 40 Shoulder Presses in People Chair, 50 Side Straddle Hops