-
PAX: Stark, Woodstock, Geppetto, Huffy, Coconut, Spaulding, Bourbon, Meatloaf, Hazmat, Enron, Peach, Popeyes, Mile High, Ringo
Q: IsoscelesThe Thang:
Stole the week 2 iron workout from 2019 called the meatloaf crusher.
10 Manmakers
20 shoulder presses
30 kettle swings
40 goblet squats (squat with Cindy)
50 block Merkins
1 mile runRepeat reps of 10, 20, 30, 40, 50
0.75 mile run
Repeat reps of 10, 20, 30, 40, 50
0.5 mile run
Repeat exercises
0.25 run
Comments