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F3 Black Swamp | July 19, 2024

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The Gauntlet (Rivercrest Park)

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Date/Time
Date(s) - 08/17/2020
5:30 am - 6:15 am

Site Q - Huffy

Location
Rivercrest Park

Categories


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

Comments

  1. Eric

    PAX: Stark, Woodstock, Geppetto, Huffy, Coconut, Spaulding, Bourbon, Meatloaf, Hazmat, Enron, Peach, Popeyes, Mile High, Ringo
    Q: Isosceles

    The Thang:

    Stole the week 2 iron workout from 2019 called the meatloaf crusher.

    10 Manmakers
    20 shoulder presses
    30 kettle swings
    40 goblet squats (squat with Cindy)
    50 block Merkins
    1 mile run

    Repeat reps of 10, 20, 30, 40, 50

    0.75 mile run

    Repeat reps of 10, 20, 30, 40, 50

    0.5 mile run

    Repeat exercises

    0.25 run

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