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Date/Time
Date(s) - 08/17/2020
5:30 am - 6:15 am
Site Q - Huffy
Location
Rivercrest Park
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
PAX: Stark, Woodstock, Geppetto, Huffy, Coconut, Spaulding, Bourbon, Meatloaf, Hazmat, Enron, Peach, Popeyes, Mile High, Ringo
Q: Isosceles
The Thang:
Stole the week 2 iron workout from 2019 called the meatloaf crusher.
10 Manmakers
20 shoulder presses
30 kettle swings
40 goblet squats (squat with Cindy)
50 block Merkins
1 mile run
Repeat reps of 10, 20, 30, 40, 50
0.75 mile run
Repeat reps of 10, 20, 30, 40, 50
0.5 mile run
Repeat exercises
0.25 run