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F3 Black Swamp | June 20, 2024

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The Foundry (Gateway Middle School)

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Date/Time
Date(s) - 06/06/2022
5:30 am - 6:15 am

Site Q - Woodstock

Location
The Foundry

Categories


The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…

The Foundry

Comments

  1. Woodstock

    Murph++

    Pax: Coconut, Gulliver, Woodstock
    QiC: Woodstock

    Run a 1/2 lap:
    20 flutter kicks (2:1), 20 plank jacks
    Finish lap:
    5 rows, 5 man makers
    20 alt block merkins
    10 thrusters, 10 block squats, 10 Lt dans

    Repeat

    Finished 6 rounds.

    6: Woodstock

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