-
Murph++
Pax: Coconut, Gulliver, Woodstock
QiC: WoodstockRun a 1/2 lap:
20 flutter kicks (2:1), 20 plank jacks
Finish lap:
5 rows, 5 man makers
20 alt block merkins
10 thrusters, 10 block squats, 10 Lt dansRepeat
Finished 6 rounds.
6: Woodstock
Comments