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Date/Time
Date(s) - 06/06/2022
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Murph++
Pax: Coconut, Gulliver, Woodstock
QiC: Woodstock
Run a 1/2 lap:
20 flutter kicks (2:1), 20 plank jacks
Finish lap:
5 rows, 5 man makers
20 alt block merkins
10 thrusters, 10 block squats, 10 Lt dans
Repeat
Finished 6 rounds.
6: Woodstock