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Date/Time
Date(s) - 04/25/2022
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
4/25/22
Q: Callahan
PAX: Woodstock, Coconut, Solo, Rudy, Iso, Landslide, Callahan, Alex “Poe” White (FNG)
Work:
Run 100 meters do PT.
PT:
RD 1: 20 merkins
RD 2: 10 Bonnie Blair’s
RD 3: Burpees
RD 4: Shoulder Taps/Plank Jacks
RD 5: Round the World planks
RD 6: Fire Hydrant
Rd 7: Squats