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4/25/22
Q: Callahan
PAX: Woodstock, Coconut, Solo, Rudy, Iso, Landslide, Callahan, Alex “Poe” White (FNG)
Work:
Run 100 meters do PT.
PT:
RD 1: 20 merkins
RD 2: 10 Bonnie Blair’s
RD 3: Burpees
RD 4: Shoulder Taps/Plank Jacks
RD 5: Round the World planks
RD 6: Fire Hydrant
Rd 7: Squats
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