The Foundry (Gateway Middle School)

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Date(s) - 04/25/2022
5:30 am - 6:15 am

Site Q - Woodstock

The Foundry


The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…

The Foundry

One thought on “The Foundry (Gateway Middle School)

  1. 4/25/22
    Q: Callahan
    PAX: Woodstock, Coconut, Solo, Rudy, Iso, Landslide, Callahan, Alex “Poe” White (FNG)
    Run 100 meters do PT.
    RD 1: 20 merkins
    RD 2: 10 Bonnie Blair’s
    RD 3: Burpees
    RD 4: Shoulder Taps/Plank Jacks
    RD 5: Round the World planks
    RD 6: Fire Hydrant
    Rd 7: Squats

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