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F3 Black Swamp | July 13, 2024

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The Foundry (Gateway Middle School)

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Date/Time
Date(s) - 02/21/2022
5:30 am - 6:15 am

Site Q - Barney

Location
The Foundry

Categories


The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…

The Foundry

Comments

  1. Paul Devine Fat Thor

    Pax: Fat Thor(Q), Rudy(6), Woodstock, doubtfire, Spaulding, isosceles, coconut, bourbon,

    Run lap between each circuit(sprint on the straight always). Add a level each time.
    5 burpees
    10 BBS
    15 panther shoulder taps
    20 Freddie mercuries
    25 Merkins
    30 LBC
    35 mahktars
    40 American hammers
    45 overhead claps
    50 Spider-Man push-ups

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