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Date/Time
Date(s) - 02/21/2022
5:30 am - 6:15 am
Site Q - Barney
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Pax: Fat Thor(Q), Rudy(6), Woodstock, doubtfire, Spaulding, isosceles, coconut, bourbon,
Run lap between each circuit(sprint on the straight always). Add a level each time.
5 burpees
10 BBS
15 panther shoulder taps
20 Freddie mercuries
25 Merkins
30 LBC
35 mahktars
40 American hammers
45 overhead claps
50 Spider-Man push-ups